Must be here every breath.

i am here.

as usual backchatting today, looking to find faults, complaining, though the good news while i was complaining i was able checked it, stop it, it must be stopped at the very start, not near the end of the monologue. all comes to awareness of self every breath, every moment, not just special moments, not just special times, no all the time, every breath, i must observe my breath, and observe my tendencies to go onto verbal bad mouthing, or backchatting for that matter. i mean thinking is speaking silently, isn't it, just b'c nobody hears it doesn't mean, it is not expressed. all thoughts are expressed out into the existence, yes, every one knows what i think. and how i do i know this? i read in desteni site, all and everything exist in me as me, so all my thoughts about others are known to me, therefore known to others. there is no hiding place for thoughts, only just stopping them stops, nothing else will.

so coming back to breath, living by breath, each moment, i am able to cut the back chatting, cut the crap of bad mouthing, gossiping, and whole bunch other vices simply by observing my thoughts and breath. of course, self forgiveness and self honesty is always there as self help tools.

as for me, all through my day, i have to vigilant about my breath, thoughts, and words. easy hide, easy goto war, easy to complaint, easy to blame, easy to kill, easy to destroy, easy to kick, easy to make hell for self and others. the hardest yet the simplest is to be here as breath, every moment just be here.